Sweta Mangal - Navigating Holiday Health: Tips for a Healthy Festive Season
The holiday season is upon us, a time of joy, celebration, and togetherness. As we immerse ourselves in the festivities, it's essential to prioritize our health and well-being. In this blog post, we will discuss strategies for maintaining a healthy balance during the holidays. We will also share insights from Sweta Mangal , the founder of Ziqitza Healthcare Ltd . Balancing Indulgence: Healthy Eating Strategies During the Holidays During the holiday season, the table is usually filled with delicious treats and extravagant meals. However, it's important to strike a balance between enjoying these indulgences and taking care of your health. Sweta Mangal , a healthcare visionary and the founder of Ziqitza Healthcare emphasizes the value of mindful eating. Rather than completely avoiding your favorite holiday dishes, try practicing moderation and portion control. Incorporating healthier options into your meals is a good idea. Choosing lean proteins, whole grains, ...